WHAT IS PILATES BEATS?
The Pilates method of body conditioning is a unique system of lengthening, strengthening and stretching exercises. As current trends move away from the bulky, muscular body type, Pilates lengthens, while toning muscles, actually improving flexibility and creating a more streamline body. What we trainers at RPM have coined “the LA Body.”
Pilates creates a more “balanced body” by working the body as a whole. Old exercise regimes often overwork the larger muscle groups, creating an imbalance. Many Pilates exercises work the smaller muscle groups, which in turn support the larger ones, strengthening the entire body. This method is excellent for preventing and often healing injuries.
PILATES – WHAT’S ALL THE HYPE?
- Creates a sleek, thin physique
- Improves lower back, knee and neck injuries
- Relieves Stress
- Increases stamina during other exercises and sports
Pilates Mat Classes
Group mat work classes, based on the Joseph Pilates’ technique. This method of body conditioning lengthens the muscles, and strengthens the body. The basics of the Joseph Pilates technique are greatly emphasized, so this class is great for beginners, as well as the more advanced.
Like no other pilates mat work in town!! This class has taken Joseph Pilates’ technique to a new level. Staying within in the Pilates integrity, this class was designed specifically to slim the hips and thighs, as well carve out those abs. Core work at it’s best. Guaranteed to see results in just a few classes!!
Private Pilates Training
One-on-one instruction, using the Pilates apparatus. Perfect for those who either have an injury or just love one-on-one personal attention.