Can’t lose weight? Can’t gain muscle? No two bodies are alike, that’s why. That’s what sets RPM apart from most other fitness studios. We believe nutrition is the key to health and wellness.

RPM in the Kitchen is a brand new nutrition program created by Cynthia and Karen Graham to give you everything you need in a meal to not only make you feel a million times better but help you get any stubborn weight off, ensuring that you are your very best and healthiest version of you! Each meal includes handcrafted delicious, satisfying, and nutritionally balanced meals with fresh, flavorful, and simple ingredients your body will thank you for.

RPM is proud to announce this brand new program that includes food, supplements, and a guided approach to resetting your body. Let’s do this!

As Nutritionists, Karyn and Cynthia offer the following programs:

3-Day Vegan Cleanse

CLEANSE | Eliminates junk from your diet, replacing it with nutrient dense food to help your body’s natural detox process.

PURPOSE | Your weight has hit a plateau. And – if you’ve ever tried to break a plateau, beat the bloat, or get back on track after a little too much cheesecake – doing a body cleanse is a good way to get back on track. Yes, you will lose weight fast, but more importantly the purpose of this cleanse is to restart your sluggish metabolism, break the cycle bad eating habits, and reset your palate.

PROGRAM:

  • 3 Days
  • All Vegan, Organic Raw Foods, Juices and Smoothies
  • Food Schedule (Precise Timing of all Foods and Juices)
  • Herbal Teas
  • $55 per day

5-Day Vegan Cleanse

CLEANSE | Eliminates junk from your diet, replacing it with nutrient dense food to help your body’s natural detox process.

PURPOSE | This 5-day cleanse is precisely that: 5 days. This plan is geared toward someone who is fully committed to making a change and lose that stubborn 5 pounds that lingers … and … lingers. Your weight has hit a plateau and that number on the scale won’t budge plus you aren’t feeling as good as you know you could. Knowing that if you’ve ever tried to break a plateau, beat the bloat, or get back on track after a little too much cheesecake, this IS the solution to jumpstarting your system. Doing a body cleanse like this is a sure fire way of getting you back on track. Yes, you will lose that weight, but more importantly the purpose of this cleanse is to restart your sluggish metabolism, break the cycle bad eating habits, and reset your palate.

PROGRAM:

  • 5 Days
  • All Vegan, Organic Raw Foods, Juices and Smoothies
  • Food Schedule (Precise Timing of all Foods and Juices)
  • Herbal Teas
  • $55 per day

Weight Loss Plan

This program focuses primarily on weight loss. You will meet with Karyn or Cynthia, and fill out an intense questionnaire, which focuses on your blood type, metabolic profile, your past and current medical history. After an in depth body analysis and composition, a food plan will be personal designed specially for your body. Recipes and a daily log will be provided. This program is incredibly successful, because it requires daily check-ins.

  • 4 Week Program, $499
  • 8 Week Program, $799

Fit Gains Plan

This program is specifically geared towards gaining muscle, and losing fat. Similar to the weight loss program in its personalized food plan, this plan is often accompanied with a suggested supplement plan to help the body burn fat, and gain muscle.

  • 4 Week Program, $499
  • 8 Week Program, $799

The Healing Plan

This comprehensive and detail program is geared toward those whose bodies need specific healing from specific diseases, like diabetes, thyroid and cancer. After intense questionnaire, blood work analysis, and working together with with your primary doctor, Cynthia will devise a food plan for each stage of your healing process. Known as the body psychic, Cynthia has huge success with helping the body to heal itself.

  • 6 Week Program, $799
  • 12 Week Program, $1,400

 

time to get moving.

Get in the shape you've always wanted with our variety of classes and membership options.

Become A Member Book A Class