The Karyn Technique™, created by RPM owner Karyn, is a series of exercises targeted specifically to slim the thighs, firm and lift the butt. “I got so sick of my clients complaining about their droopy, saddlebag behinds. There really weren’t any good exercises that could firm and lift the butt, without bulking the thighs—which squats and lunges tend to do.

Knowing, the body as well as I do, and having been a choreographer for years, I designed these specific exercises, made a routine, and then added music”. The Karyn Technique™ just might be the hardest thing you’ve ever done, but the results are undeniable. Just ask anyone at RPM; it’s become quite an addiction.


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